Our recommended readings

The Body Keeps the Score

by Bessel van der Kolk

The Seven Principles for Making Marriage Work

by John M. Gottman and Nan Silver

The Gifts of Imperfection

By Brene Brown

Mindfulness Meditation for Depression

By Sophie Lazarus

How to Rewire Your Anxious Brain

By Catherine Pittman

Crisis Hotlines

Netcare 24 hours Suicide Hotline:

888-276-2273

Call now!

National Domestic Violence Hotline:

800-799-7233

Call now!

LGBTQ Youth Suicide and Crisis Prevention Hotline:

The Trevor Project
866-488-7386

Call now!

Let’s talk about what we can do together!

CONTACT US