Timely, private, and personalized
services when you need the most
Timely, private and personalized services when you need the most
INDIVIDUAL THERAPY is a confidential space where a trained therapist works with you to address personal issues, challenges, and concerns. The goal is to help you gain a better understanding of your experience, develop coping strategies, improve self-awareness and make positive changes in your life.
Whether you’re seeking guidance through life’s challenges, emotional healing, or personal growth, individual therapy can provide the tools and support needed to navigate your journey with greater clarity and resilience.
RELATIONSHIP AND COUPLES THERAPY are designed to support you and the people who matter most in your life. We offer a safe, nonjudgmental space where you can strengthen communication, resolve conflicts, and deepen your connection—no matter the type or stage of your relationship.
Whether you’re navigating a romantic partnership, a friendship, a family dynamic, or a professional relationship, we welcome all relationship styles, including non-traditional and alternative structures.
WALK AND TALK THERAPY combines traditional therapy with the calming effects of nature and physical movement. Instead of sitting in an office, you and your therapist engage in therapy while walking outdoors. This approach promotes relaxation, reduces stress, and encourages a more open flow of conversation.
Ideal for those who feel more comfortable being active or who find sitting challenging, Walk and Talk Therapy can enhance creativity, mindfulness, and emotional well-being.
INDIVIDUAL THERAPY
Individual Therapy is a confidential space where a trained therapist works with you to address personal issues,challenges,and concerns. The goal is to help you gain a better understanding of your experience, develop coping strategies, improve self-awareness and make positive changes in your life.
Whether you’re seeking guidance through life’s challenges, emotional healing, or personal growth, individual therapy can provide the tools and support needed to navigate your journey with greater clarity and resilience.
Whether you’re seeking guidance through life’s challenges, emotional healing, or personal growth, individual therapy can provide the tools and support needed to navigate your journey with greater clarity and resilience.
RELATIONSHIP THERAPY
Relationship and Couples therapy are designed to support you and the people who matter most in your life. We offer a safe, nonjudgmental space where you can strengthen communication, resolve conflicts, and deepen your connection—no matter the type or stage of your relationship.
Whether you’re navigating a romantic partnership, a friendship, a family dynamic, or a professional relationship, we welcome all relationship styles, including non-traditional and alternative structures.
Whether you’re navigating a romantic partnership, a friendship, a family dynamic, or a professional relationship, we welcome all relationship styles, including non-traditional and alternative structures.
WALK AND TALK THERAPY
Walk and Talk Therapy combines traditional therapy with the calming effects of nature and physical movement. Instead of sitting in an office, you and your therapist engage in therapy while walking outdoors. This approach promotes relaxation, reduces stress, and encourages a more open flow of conversation.
Ideal for those who feel more comfortable being active or who find sitting challenging, Walk and Talk Therapy can enhance creativity, mindfulness, and emotional well-being.
Ideal for those who feel more comfortable being active or who find sitting challenging, Walk and Talk Therapy can enhance creativity, mindfulness, and emotional well-being.
We are a good fit for you if you are seeking counseling for:
Anxiety and Depression: Life’s pressures – like work, relationships, health concerns, or major life changes – can sometimes feel overwhelming, leading to anxiety and depression. Having completed advanced training in Neurologically-Informed Cognitive Behavioral Therapy, we have the expertise necessary to help you navigate and manage these feelings.
Relationship Issues: Whether it’s trouble in your marriage or with your partner, ethically-non-monogamous relationships, conflicts within your family, or challenges with friends or coworkers, our team is here to support you through these tough times. We have training in the Gottman Method and Emotionally Focused Therapy, proven to promote enduring positive changes in relationship dynamics.
Grief, Loss, and Life Transitions: Losing someone you love, going through a miscarriage, divorce, or a breakup, or simply entering a new phase of life can be incredibly difficult. We have developed specific tools, including the Break Up to Break Through Program, to help you cope and heal.
Self-Esteem and Confidence: If you’re struggling with feelings of low self-worth or often feel “not good enough,” we can help you build your confidence and self-esteem. We employ a combination of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) strategies to help you build up your self- confidence.
Anger Management: Learning how to manage and express your anger in healthier, more productive ways is possible, and we’re here to guide you through it. We have developed a specific Anger Management Program to equip you with the tools and resources to manage your emotions more effectively.
Infertility: Struggling with fertility issues or undergoing treatment can be emotionally challenging and may strain your relationships. We have training and experience in applying Emotionally Focused Therapy techniques to address the specific emotional burden caused by infertility.
Pregnancy and Postpartum: We have pursued advanced training through Postpartum Support International to offer individuals and couples who are dealing with these challenges the specific support and guidance they need.
Sex, Intimacy, and Affairs: Talking about sex can be tough. We have completed advanced training with experts at the Integrative Sex Therapy Institute and possess the experience to help you explore a range of issues related to sex and sexuallity, and to help you with the difficulties you may be having in your sex life in a uniquely sensitive way.
Gender and Other Identity Exploration: If you’re unsure of who you are or how to express yourself, we utilize Acceptance and Commitment Therapy (ACT) techniques to help you identify and explore your values and authenticity to ultimately embrace your identity and find resources in your community to provide a sense of support and belonging.
Men’s Issues: Men often feel the weight of the world on their shoulders. With a deep understanding of the complexities that come with being a man in today’s world, we have developed a specific therapeutic approach to give men tools and skills to deal with the curve balls that life throws at you.
Relationship Issues: Whether it’s trouble in your marriage or with your partner, ethically-non-monogamous relationships, conflicts within your family, or challenges with friends or coworkers, our team is here to support you through these tough times. We have training in the Gottman Method and Emotionally Focused Therapy, proven to promote enduring positive changes in relationship dynamics.
Grief, Loss, and Life Transitions: Losing someone you love, going through a miscarriage, divorce, or a breakup, or simply entering a new phase of life can be incredibly difficult. We have developed specific tools, including the Break Up to Break Through Program, to help you cope and heal.
Self-Esteem and Confidence: If you’re struggling with feelings of low self-worth or often feel “not good enough,” we can help you build your confidence and self-esteem. We employ a combination of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) strategies to help you build up your self- confidence.
Anger Management: Learning how to manage and express your anger in healthier, more productive ways is possible, and we’re here to guide you through it. We have developed a specific Anger Management Program to equip you with the tools and resources to manage your emotions more effectively.
Infertility: Struggling with fertility issues or undergoing treatment can be emotionally challenging and may strain your relationships. We have training and experience in applying Emotionally Focused Therapy techniques to address the specific emotional burden caused by infertility.
Pregnancy and Postpartum: We have pursued advanced training through Postpartum Support International to offer individuals and couples who are dealing with these challenges the specific support and guidance they need.
Sex, Intimacy, and Affairs: Talking about sex can be tough. We have completed advanced training with experts at the Integrative Sex Therapy Institute and possess the experience to help you explore a range of issues related to sex and sexuallity, and to help you with the difficulties you may be having in your sex life in a uniquely sensitive way.
Gender and Other Identity Exploration: If you’re unsure of who you are or how to express yourself, we utilize Acceptance and Commitment Therapy (ACT) techniques to help you identify and explore your values and authenticity to ultimately embrace your identity and find resources in your community to provide a sense of support and belonging.
Men’s Issues: Men often feel the weight of the world on their shoulders. With a deep understanding of the complexities that come with being a man in today’s world, we have developed a specific therapeutic approach to give men tools and skills to deal with the curve balls that life throws at you.
Our Rates
At Dragonfly Counseling & Wellness, we strive to provide you with a unique therapeutic experience. We offer a variety of counseling services, which may be further customized to meet your specific needs. Our current services and rates are as follows:
CT | LPC | LPCC | |
|---|---|---|---|
Individual – Intake | $90 | $150 | $175 |
Individual – Follow-up | $45 | $120 | $140 |
Couples – Intake | – | $210 | $225 |
Couples – Follow-up | – | $150 | $170 |
The Choice Is Yours
We believe you – not an insurance company – should be in control of your mental health care.
