Whether you are looking for relief from symptoms, improving your interpersonal skills, or feeling more confident about who you are, counseling can help you.
Counseling is a collaborative relationship with the goal of helping you identify goals and to guide and support you as you make progress toward achieving them. We want to empower you to withstand challenges, cope with uncomfortable emotions, and make changes.
The mental health practitioners at DRAGONFLY COUNSELING & WELLNESS have the common mission to create a compassionate, positive environment where you can feel safe and accepted for who you are regardless of your race, age, gender, and sexual orientation. They are ready to hear your story and facilitate your journey toward healing and personal growth.
Your lifestyle is a major contributor to you health. Self-care should be part of your routine to help you keep balanced and better cope with stress.
Relaxation and finding relief from tensions and aches, are crucial elements of self-care. Just like exercising, following a healthy diet, or getting enough sleep, a massage is a valuable form of self-care.
Therapeutic massages promote wellness by helping relieve stress and tension, anxiety, and pain. Incorporating massage therapy in your routine can help you find relief and improve your overall wellbeing.
The licensed massage therapist at DRAGONFLY COUNSELING & WELLNESS offers customized massages to meet your unique needs, from more gentle and relaxing massages to deep pressure massages.
Pain and stress interfere with your ability to enjoy life. Traditional approaches are not always adequate to cope with pain and stress, and may not be a good fit for everyone.
Acupuncture is a widely sought oriental discipline that greatly complements other treatments to help you achieve your wellness goals. Research comprising numerous studies has shown that acupuncture may help ease chronic pain, such as lower-back pain, neck pain, and other pains and aches in the joints. It has also been shown that acupuncture relieves the symptoms of tension headaches and may prevent migraine.
The licensed acupuncturist at DRAGONFLY COUNSELING & WELLNESS will show you the benefits of acupuncture, and develop a personalized treatment to meet your needs.
During the day you may have difficulties feeling grounded and present or you may build up stress and tension that interfere with your ability to relax and fully enjoy your life.
Yoga can greatly contribute to reducing stress and help ease symptoms of anxiety, depression, and trauma. Individuals of all ages can practice and enjoy yoga, and the techniques learned in class can be easily transferred to other settings and represent alternative coping skills for you to use in your daily life.
DRAGONFLY COUNSELING & WELLNESS’s yoga programs create a positive space where you can connect with your body and feel accepted for who you are. At DRAGONFLY COUNSELING & WELLNESS, we offer trauma-informed yoga programs as well as classes tailored to the unique needs of each client.
Have you ever wondered what mindfulness is? Would you like to incorporate mindfulness in your routine? At Dragonfly we would like to respond to these questions and needs.
Being mind full interferes with your opportunity to grow and heal. By becoming mindful you pay attention to your thoughts and feelings in the here and now.
Research shows how overall mindfulness is associated with an increased ability to regulate emotions and achieve balance. When you practice mindfulness, you become more adept at concentrating and thinking clearly, as well as letting go.
DRAGONFLY COUNSELING & WELLNESS offers dedicated programs to learn what mindfulness is, what are the benefits of practicing mindfulness, and how to incorporate mindfulness in your daily life.
The Nutrition landscape is hard to navigate. It’s easy to find good news about bad habits, and very quickly one may feel overwhelmed. From gimmicky diets to questionable research to blatant conflicts of interest, it’s not surprising that you feel confused about what to eat. Fortunately, Food is “Medicine” (Hippocrates).
We think everyone should be able to lead a healthy, happy life and we know that diet and nutrition are the foundation of better health. Research and real-world results prove that a plant-based diet will transform your life for the better. Let us help you move toward that goal at your own pace, and in your own time.