Support your mental health
in between sessions

Support your mental health
in between sessions

Our recommended readings

Coping with Infertility, Miscarriage, and Neonatal loss,

Amy Wenzel

How to Rewire Your Anxious Brain,

Catherine Pittman

Mindfulness Meditation for Depression,

Sophie Lazarus

The Gifts of Imperfection,

Brene Brown

Full Catastrophe Living,

John Kabat zinn

Coping with infertility, miscarriage, and neonatal loss

Amy Wenzel

How to Rewire Your Anxious Brain

Catherine Pittman

Mindfulness meditation for depression

Sophie Lazarus

The Gifts of Imperfection

Brene Brown

Full Catastrophe Living

John Kabat zinn

Self-Compassion: the proven power of being kind to yourself,

Kristin Neff

The Body Keeps the Score,

Bessel van der Kolk

The Seven Principles for Making Marriage Work,

John Gottman, PhD and Nan Silver

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejection or Self-Involved Parents,

Lindsay Gibson, PhD

Hold Me Tight: Seven Conversations for a Lifetime of Love,

Sue Johnson, Ph.D

Self-compassion: the proven power of being kind to yourself

Kristin Neff

The Body Keeps the Score

Bessel van der Kolk

The Seven Principles for Making Marriage Work

John Gottman, PhD and Nan Silver

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejection or Self-Involved Parents

Lindsay Gibson, PhD

Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue Johnson, Ph.D

When You’re the One Who Cheats ,

Tammy Nelson, Ph.D

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love,

Amire Lavine and Rachel Heller

Relationship OCD,

Sheva Rajaee

Open Monogamy:A Guide to Co-creating Your Ideal Relationship Agreement,

Tammy Nelson

Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood,

Karen Kleinman, MSW and Amy Wenzel, PhD

When You’re the One Who Cheats

Tammy Nelson, Ph.D

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

Amire Lavine and Rachel Heller

Relationship OCD,

Sheva Rajaee

Open Monogamy:A Guide to Co-creating Your Ideal Relationship Agreement

Tammy Nelson

Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood

Karen Kleinman, MSW and Amy Wenzel, PhD

Our recommended apps

Insight Timer

Happy Mind

Card Decks

Coral

How We Feel

Reframe

Insight Timer

Happy Mind

Card Decks

Coral

How We Feel

Reframe

Our recommended podcasts

Shrink Chicks

Where Should we Begin

Coming Out Late

Speaking of Sex

Internalized Homophobia: Coming Out and Beyond

Therapy in a Nutshell

Shrink Chicks

Where Should we Begin

Coming Out Late

Speaking of Sex

Internalized Homophobia: Coming Out and Beyond

Therapy in a Nutshell

Crisis Hotlines

Netcare 24 hours Suicide Hotline:
888-276-2273

National Domestic Violence Hotline:
800-799-7233

LGBTQ Youth Suicide and Crisis Prevention Hotline:
The Trevor Project
866-488-7386