Healing Yoga to recover and find new mobility, freedom, and joy
Yoga is life-changing
Yoga can reduce stress and ease symptoms of anxiety, depression, and trauma. The best part? The techniques you learn can be easily transferred to other settings and represent alternative coping skills for you to use in your daily life.
For every-body at any time
Our yoga programs are designed to create a positive space where you can connect with your body and feel accepted for who you are. Choose a class or request a private session for the style, day and time that works best for you. Do you want your family to practice with you? Sign-up for our Parent-Child classes.