Yoga

Healing Yoga to recover and find new mobility, freedom, and joy

Yoga is life-changing

Yoga can reduce stress and ease symptoms of anxiety, depression, and trauma. The best part? The techniques you learn can be easily transferred to other settings and represent alternative coping skills for you to use in your daily life.

For every-body at any time

Our yoga programs are designed to create a positive space where you can connect with your body and feel accepted for who you are. Choose a class or request a private session for the style, day and time that works best for you.  Do you want your family to practice with you? Sign-up for our Parent-Child classes. 

Let us show you how your Flexible Spending Account (FSA) may be used to pay for Yoga. Ask for information.