Mindfulness

The ancient art of Meditation can help you manage our modern world

We offer dedicated programs to learn what mindfulness is, the benefits of practicing mindfulness, and how to incorporate mindfulness meditation in your daily life.

Research shows how mindfulness is associated with an increased ability to regulate emotions and achieve balance. When you practice mindfulness meditation, you become more adept at concentrating and thinking clearly, as well as letting go.

You may be able to access your FSA to pay for Mindfulness sessions. Learn more.