Classes and Events

Much more than just exercise.  Learn valuable self care skills through our classes and programs. 


Relax & Refresh Yoga

R&R Yoga with Noel is designed to relax you, mind+body, while you stretch out completely and refresh your whole being for a fantastic day!

Tuesday and Thursdays at 12pm (45min).
Cost: $20

Healing Yoga

Healing Yoga with Noel gives you time and space in a safe environment to unwind from your thoughts, find the natural rhythm of your breathe+body and settle into fullness of healing.

Every Wednesday at 6pm (60 min).
Cost: $20

Expand Mindfulness

Expand Mindfulness with Stephanie allows you to reduce stress and discover purpose in every moment with mindfulness. Expand your awareness through a guided practice and improve the quality of your life.

Every Thursday at 6pm (45 min).
Cost: $15

Sign up for a class


Discover Wellness – A Saturday Morning Wellness Retreat
April 27, 2019 – 9:00 AM – 1:00 PM

We will open the doors of the wellness center, bright and early, welcoming guests with herbal tea, fresh fruit, and warm kindness. We will gently move into small groups of four and participate in holistic self-care, through mindfulness, rehabilitative yoga, massage, acupuncture and plant-based nourishment (a multi-course brunch created by plant-based creative, Chef Katya).

Space is limited to 8-10 guests at the cost of $249.00 per guest, due at the time of reservation. To reserve your place in the program, please contact us.

Wellness Counselor Certification Program
Dr. Paul Granello & David Cunningham
Future Dates TBD

This intensive, 3-day training is ideal for counselors who desire to learn about Wellness Counseling. The distinguished trainers guide participants through the rigorous training necessary to understand Wellness Counseling and to master techniques to competently treat clients from a wellness paradigm.

Training is recognized and approved by the Ohio State Board of Career Colleges and Schools and awards credential as a Certified Wellness Counselor (CWC). Participants earn 21 CEUs from the State Board of Counseling, Social Work, and Marriage and Family Therapists.


Cost: $950.00 inclusive of tuition, fees, and all materials.

Learn More

Introduction to Acupuncture
David Coyne
Future Dates TBD

Have you ever wondered whether acupuncture could help ease your pain or stress, but have never resolved to trying it out? Our “Introduction to Acupuncture” is a perfect, easy opportunity to see what this discipline is all about. In a small group setting, David Coyne will introduce the benefits of this ancient Chinese discipline and will provide acupuncture treatments that will allow you to access your body’s natural ability to stabilize ailments with which you are struggling.

Cost: $15 per person; limited seating available, places are assigned on a first-come, first-served basis.