Classes and Events

Much more than just exercise.  Learn valuable self care skills through our classes and programs. 

Candlelight Mindfulness Meditation
With Noel Bartholdi

May 9th, 2019- 6:30pm-7:30pm
Expand your awareness through a guided practice. Mindfulness teaches us the skills to be present in our everyday life. With mindfulness we learn how to value each moment for what it is and to channel our energy for a positive outcome as opposed to letting the mind speed up like a runaway train. You will practice meditation in a soothing, welcoming environment, surrounded by a small group of people. Herbal teas will be provided. No prior experience needed.
Cost: $20

Community Acupuncture
With Heidi Vanderpool

May 15th, 2019 -6pm-8pm
The healing power of this age-old scientific practice is available to you in a community room setting. This is an excellent opportunity to get acquainted with acupuncture and learn, from experience, this step forward on your path to wellness.
Cost: $30-$50

Everyday Plant-Based Cooking

May 23, 2019 – 6:30 PM – 8:00 PM
Enjoy the fruits of our labor and learn the tricks and tips for creating a tasty 3 course plant-based meal in 30 minutes or less. Arrive hungry; hearty samples and dessert will be provided. One hour cooking demonstration, with a Q & A session to follow. Learn more about plant-based cooking and how it might fit into your lifestyle!
Cost: $40

Discover Wellness – A Saturday Morning Wellness Retreat

May 25, 2019 – 9:00 AM – 1:00 PM
We will open the doors of the wellness center, bright and early, welcoming guests with herbal tea, fresh fruit, and warm kindness. We will gently move into small groups to participate in holistic self-care, through mindfulness, healing yoga, massage, acupuncture and plant-based nourishment (a multi-course brunch created by plant-based creative Chef Katya).
Space is limited to 8-10 guests at the cost of $249.00 per guest, due at the time of reservation. To reserve your place in the program, please contact us.

Wellness Counselor Certification Program
Dr. Paul Granello & David Cunningham

May 31, 2019 – June 2, 2019

This intensive, 3-day training is ideal for counselors who desire to learn about Wellness Counseling. The distinguished trainers guide participants through the rigorous training necessary to understand Wellness Counseling and to master techniques to competently treat clients from a wellness paradigm.

Training is recognized and approved by the Ohio State Board of Career Colleges and Schools and awards credential as a Certified Wellness Counselor (CWC). Participants earn 21 CEUs from the State Board of Counseling, Social Work, and Marriage and Family Therapists.


Cost: $950.00 inclusive of tuition, fees, and all materials.

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Healing Movement & Meditation Through Yoga
With Noel Bartholdi

June 6, 2019 – 6:30 PM -7:30 PM
Learn how to move slow, breath deep, and heal through yoga. This one-hour beginner’s class will introduce meditation and yoga practice for relaxation and healing. Open to every “body”; no previous yoga experience required. Mat provided, or bring your own.
Cost: $20

Spine Health, Smoothies & Pilates
With Noel Bartholdi

June 27, 2019 – 6:30 PM -7:30 PM
Enjoy a 30 minute introduction to mat-Pilates for spine health, followed by a plant-based smoothie demonstration and tasting. Bring your clean reusable travel tumbler to take a generous portion of smoothie home with you! Mat provided, or bring your own.
Cost: $20